Manage Divorce Stress by Following Healthy Habits

Are you experiencing divorce stress?

Runner - Divorce Stress

Mental health experts encourage grieving people to take care of themselves both physically and spiritually during a divorce. Divorce is a time to find strength and hope within yourself. Following healthy habits when getting a divorce can help.

Take care of yourself physically:

  • Get enough sleep
  • Eat sensibly
  • Engage in regular exercise
  • Do not use alcohol or drugs to numb the pain of grief or lift your mood artificially

Express your feelings in a tangible or creative way:

  • Write in a journal
  • Garden
  • Learn a new language
  • Get involved in a cause or charitable organization that is important to you

Plan ahead:

  • Be prepared to take an emotional hit on anniversaries, holidays and other life-cycle events that can be particularly challenging
  • Let others know ahead of time that an upcoming event will be challenging for you

Healthy habits that help manage divorce stress are one way to cope with the grief from a divorce. You can learn more about emotions during a divorce by reading my free e-book, “Does Every Divorce Need a Shark?”

When you are considering a law firm, contact me or call 239-210-7516. I’m confident that my experience in marital, divorce, and family law can benefit you and your case.

Does Every Divorce Need a Shark?

 

     Posted on February 1, 2013 at 4:06 pm | No comment

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